Josée Brouillette, M.Ed.
Canadian Certified Counsellor
Being at ease is living a life free of pain and discomfort.
All About Me
As a Therapist and Counsellor
For more than 25 years, I have been helping people achieve optimal mental health by overcoming feelings of pain and discomfort. My clients are adults experiencing today’s most common challenges, including stress, anxiety, panic, depression and burnout.
My counselling experience is broad. Throughout my career, I have collaborated with physicians, insurance companies, employers, provincial and national colleges and associations, support workers and schools. I am fluently bilingual, providing counselling and therapy services in both English and French to clients residing throughout Ontario. I have also provided consulting services to corporations and associations operating across Canada.
My Therapeutic Approach
My therapeutic approach is person-centered. Specifically, this means that I treat every client as an individual, according to his or her unique needs, perceptions, emotions, thoughts and physiological symptoms. To accomplish this, I incorporate counselling techniques from several different areas, including:
- Cognitive Behaviour Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Somatic Psychotherapy
- Solution-Focused Therapy
- Mindfulness-based Psychotherapy
- Motivational Interviewing
- Acceptance and Commitment Therapy (ACT)
- Attachment-based Psychotherapy
Application of Techniques
Registered Psychotherapist (#003199), College of Registered Psychotherapists of Ontario
Canadian Certified Counsellor (#1511), Canadian Counselling and Psychotherapy Association
Consultant to Industry
Masters of Education, Counselling Psychology, McGill University, Montreal, Canada
Exposure Therapy for Anxiety Disorders, April 2023
Attachment and Bonding, The Attachment Project, February to March 2023
Certificate Program in Cognitive Behavior Therapy, September 2018 to August 2019
Working with Families in Crisis: DBT as a Treatment Model, April 2017 to November 2017
Free First Consultation
Please contact me today to determine if At Ease Counselling Services is the right counselling and therapy option for you. Initial consultations are always free.