Josée Brouillette, M.Ed.
Registered Psychotherapist
Canadian Certified Counsellor

Resources

Being at ease is living a life free of pain and discomfort.

Crisis Services in our Community

  • COAST Crisis Line in Halton:  1-877-825-9011 (answered 24/7)
  • Kids Help Phone:  1-800-668-6868
  • Toronto Distress Centers:  416-408-HELP (4357)
  • Peel Crisis Services:  905-278-9036

Book Recommendations

Anxiety:

  • The Anatomy of Anxiety:  Understanding and Overcoming the Body’s Fear Response.  Ellen Vora, M.D.
  • The Happiness Trap:  How to Stop Struggling and Start Living. Russ Harris
  • A Guide to ACT:  The Mindfulness-based Program for Reducing Stress, Overcoming Fears, and Creating a Rich and Meaningful Life. 

Mindful Mediation Apps:

  • Calm
  • Headspace
  • Deepak Chopra Mediation

Podcasts:

  • Regulate and Rewire: An anxiety and depression podcast

Audio Links:

Free First Consultation

Please contact me today to determine if At Ease Counselling Services is the right counselling and therapy option for you.  Initial consultations are always free.

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