Josée Brouillette, M.Ed.
Registered Psychotherapist
Canadian Certified Counsellor

Resources

Being at ease is living a life free of pain and discomfort.

Crisis Services in our Community

COAST Crisis Line in Halton: 1-877-825-9011 (answered 24/7)
Kids Help Phone: 1-800-668-6868
Toronto Distress Centers: 416-408-HELP (4357)
Peel Crisis Services: 905-278-9036

Book Recommendations

Anxiety:

The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response. Ellen Vora, M.D.
The Happiness Trap: How to Stop Struggling and Start Living. Russ Harris
A Guide to ACT: The Mindfulness-based Program for Reducing Stress, Overcoming Fears, and Creating a Rich and Meaningful Life.

Mindful Mediation Apps:

Calm
Headspace
Deepak Chopra Mediation

Podcasts:

Regulate and Rewire: An anxiety and depression podcast

Audio Links:

Mindfulness of Emotions by Josée (short version)

Mindfulness of Emotions by Josée (long version)

Sentiments désagréables: Exercice de pleine conscience

Free First Consultation

Please contact me today to determine if At Ease Counselling Services is the right counselling and therapy option for you. Initial consultations are always free.

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